Advantages of Milk and its +++effect on body and health

What is Milk ?

Milk is the normal product of mammary gland secretion 

Milk is a complex, nutritious product that contains more than 100 substances " Casein, fats, fat soluble vitamins, Lactose, Whey protein, Mineral salts and more "

MILK composition and nutritional value 

Nutrients: (amount per 100 gm)

1- Water: It varies from 84.0g "buffalo" to 88.0g "cow"

2- Energy: 61.0 Kcal "cow" to 97.0 Kcal "buffalo"

3- Protein: 1.0g "Human" to 3.7g "buffalo"

4- Fat: 3.4g "cow" to 6.9g "Buffalo"

5- Lactose: 4.7g "cow" to 6.9g "Human"

6- Minerals: 0.2g "human" to 0.79g :buffalo"

Minerals and Vitamins concentration in MILK: 
Minerals: (mg/100 ml)
Potassium           138
Calcium               125
Chloride              103
Phosphorus        96
Sodium               58
Sulfur                 30
Magnesium        12
Trace minerals "cobalt, copper, iron, manganese, zinc, iodine and etc." <  0.1

VITAMINS "μg/100 ml" (1 μg = 0.001 gram)

Vit. A                 30.0

Vit. D                 0.06

Vit. E                 88.0

Vit. K                 17.0
Vit. B1               37.0
Vit. B2               180.0
Vit. B6               46.0
Vit. B12             0.42
Vit. C                 1.7