First of all we have to say that companies are making millions of Dollars selling products promising flat sexy abs in short time.
This is just a lie because making flat , tight abs needs time , patience , changing life style and the most important factor is " High willpower ".
But here some Tips to make your abs flat and tight which will not cost you money nor time.
1- Eat low glycemic index food : because sugar are converted in the body to fats which will be stored in the body especially the abdomen region.
2- Drink plenty of water " normal body needs 2 liters/day ".
Tab water has the same result as cold water.
so you can drink as much as you can even Glass/hour.
4-6 Liters/Day
3- High frequent small meals: Make your meal small and eat at frequent times.
this increases calories consumption .
4- Don't ever neglect the Breakfast meal >>> necessary for your daily activities and keep you active all the day.
5- Keep your meals on time : don't miss a meal time because this will make you eat too much and makes your body store the fats in the body as energy source for the future.
6- Make sure that your meal is rich in fibers " Fruits : apple , banana " " Vegetables : salad ".
7- Make sure that protein content of your meal is high " 30-40%".
8- Eat " Omega-3 fatty acids rich meals " like Salmon and Tuna.
9- Don't ever eat anything 2-3 hours before bedtime " because all of this food will be stored as fats ".
10- Cut down on alcohol :
 |
| Stop Alcohol |
a- Alcohol is full of calories "Scary fact: a bottle of wine contain over 600 calories".
b- Alcohol stimulate estrogen release >>> Weight gain
c- Alcohol stimulates appetite
11- Cut off soda and sugared drinks.
12- Eat a lot of lean protein : Nuts and Beans.
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| Nuts |
13- Eat low-fat dairy products.
14- Decrease sodium intake : because sodium "Na" cause retention of water.
15- Be patient: and don't expect the result in a week or even month.
Primary result will n't appear before 3 weeks.
It needs a lot of time to get your final goal.
" ONLY FOCUS ON YOUR PRESENT DAY ".
16- A lot of tips : Try it one after one not all in once so you can keep going and NEVER GIVE UP.
YOUR BEST IS WAITING.
I hope you enjoy it
i will be glad for sharing and comments
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