How to lose belly fat (1)

1- Types of food:

To lose Belly fat there are many ways: 

most of them depends on " reducing the amount of food "

But you can lose your abdominal fat with " eating food "

That is what so called " Change what you eat "

There are some foods that can help in reducing the abdominal fat

1- Walnut:

It converts carbohydrate meals to muscles instead of accumulation in the form of fat . Because it is rich in fatty acids.

2- Apples:

Apples contain fibers that give a feeling of fullness for a long time. 

3- Salmon:

It is considered one of the best meals that provide the body with its needs from the necessary fatty acids + protein.

4- Egg whites:

Advantage :

- Pure protein 

- Free from fats

- Advised for " Fitness "

5- Cauliflower: 

It is classified as " Vegetables " :

- Full of fibers >>> gives sensation of fullness

- Low calories

- Rich in Vitamins and Minerals which are essential for Healthy body

6- Berries:

- Rich in fibers >>> give sensation of fullness

7- Flax seed: " and its oil "

- Very rich in omega-3 which maintains Healthy Body Especially " The bone "

- Rich also in fibers and saturated fatty acids

To be continued