Metabolism is a term that refers to the a group of certain biochemical reactions which occurs and happen inside any living cell to keep it alive , and it helps us in the process of growing , reproduction and damage repair .
Metabolism is a sign of life , so it starts with birth and ends with death .
- In other simple word , metabolism is the process of transformation of food to energy " Calories " in any living organism .
- Catabolism: The process of breakdown and destructing food components , thus it produces energy .
So , if you want to increase your body weight , you have to stimulate your anabolic process , and if you want to lose weight , you have to stimulate your catabolic process
Metabolism is a sign of life , so it starts with birth and ends with death .
- In other simple word , metabolism is the process of transformation of food to energy " Calories " in any living organism .
Metabolism is classified into 2 categories:
- Anabolism: The process of building of repairing cells and tissues , thus it needs energy .- Catabolism: The process of breakdown and destructing food components , thus it produces energy .
So , if you want to increase your body weight , you have to stimulate your anabolic process , and if you want to lose weight , you have to stimulate your catabolic process
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