Why should we stop eating too much " French Fries "

French fries are one of the most favorite meals to us 

But eating much " French fries " is harmful to our body and hence affects our " HEALTH " because :

1- French Fries contains " saturated fat " which is injurious to health 

This makes French Fries like " timed Bomb " that affects health with many chronic diseases such as : Cancer , Heart diseases , Diabetes Mellitus "DM" , Heart attack , Stroke and Atherosclerosis

NB: Fats are classified to two types " Saturated and non-saturated " 

Saturated are bad and causes increase in " LDL " " Low density lipoprotein which in turn decease " HDL " " High density lipoprotein ".

2- French Fries are rich in carbohydrates " starch " :

Carbohydrates are converted in the body to Sugar which are used as energy for the body or stored as " FATS " >>> Weight Gain >>> high production of insulin >>> Gradual resistance to insulin because fats are bad conductor of insulin Which eventually leads to Heart diseases and DM 

Protection : Go to gym and practice some exercises to burn these fats.

Each 100 gm of French Fries contains: 

220 Calories
Fat
Saturated fat
Carbohydrates
Fiber
Proteins
Cholesterol