If you really want to loose some weight without cutting your calories or making regime , and prevent yourself from eating what you desire , you have to increase your metabolic rate to get that weight loss .
and here are some ideas to boost your metabolism and factors affecting your metabolism :
1- you have to know what is the metabolism .
2- Age: Older people " more than 40 " have their metabolic rate decreases by 5% every decade because of decreased body mass .
3- Sex: Men are more likely to burn calories than women .
4- Muscle mass: muscle burn calories more than fat and carbohydrate .
*** 1 pound of muscle burns 6 calories a day , while 1 pound of fat just burns 2 calories during the day .
5- Aerobic exercises: Although aerobic don't build muscle , but they boost your metabolism especially if you pushed your self harder during the exercise with low resting time .
6- Running.
7- Stay hydrated: Water is an important factors for the process of metabolism .
Many studies said that people who drank 8 glasses or more of water burn more calories than others .
to stay hydrated drink water and eat foods " fruits and vegetables " that contains water " orange , watermelon , Lemon juice , etc ... ' .
8- Spices: Spices are one of those natural substances that speed up the metabolism .
9- Coffee and Green tee: Coffee contains caffeine while green tee contains caffeine and catechin , which boost metabolism up to 2 hours after drinking them , plus its antioxidant effect .
10- Don't ever skip your breakfast: If you sipped your breakfast , your body will slow down your metabolism to save your energy , So be sure to have your breakfast ASAP after waking up .
More updated info coming soon .
